Exercise4fun Programme

Exercise4Fun is a 12-week free active lifestyle programme taking place at Sawston, Melbourn and Linton leisure centres.

Exercise4Fun will have 3 formats:

• Adult (age 18 and over) programmes at all 3 leisure centres
• 1 adult (age 18 and over) disability programme at Sawston only
• 1 family programme for children aged 11 to 16 and accompanying parent or guardian, at Sawston only.

The adult programme will be for participants with a BMI 25+ (in ethnic minority groups it is lower at 23.5+) and inactive. Both the adult disability and family programme will be for participants who are inactive and concerned about their weight.

Anyone who takes part will be currently inactive (doing less than 30 minutes of activity per week), and not an existing member of a leisure centre.

Each 12-week programme could consist of group activities including:

• wellbeing walks
• yoga
• swimming
• a motivate and inspire session
• cricket
• football
• badminton
• new age kurling
• boccia

The activities will be chosen by the group in consultation with the qualified instructor at the first group session.

For more information head to the exercise4fun programme part of our website.